CrossFit is….., “constantly varied, functional movements performed at high intensity”. In other words, it is a fun and effective way to get fit and stay fit. Our workouts are designed to challenge you both physically and mentally. Each class is designed so we can meet you at your fitness level. Weather you are a seasoned athlete (a mom or dad, a son or a daughter, a grandma or grandpa) or brand new to fitness we can help you reach your goals. We would love to have you join our community!

Crossfit Schedule AS OF 10-1-26

All Classes Are 1hr

Monday Wednesday Friday-5:30am & 7:00am

Tuesday & Thursday-6:00am

Monday through Friday- 8:15am & 4:15pm

Saturday 7:30am & FREE Community Workout 9:00am

Masters CrossFit For Athletes 50yrs and up

Tuesday & Thursday-9:30am

Open Gym

Sunday 8:00am-10:00am

*Our regular CrossFit classes require completion of our CrossFit On-Ramp program.

click here for Class SIgn up

NEW TO CROSSFIT SEWARD?

START WITH OUR ON-RAMP.

Our On-Ramp begins one-on-one with a coach so we can get to know you, talk about your goals, learn about your training history, and figure out the best way for you to get started.

We'll also complete your Fitness Assessment to get a baseline of where your fitness is today — including things like strength, balance, coordination, stamina, cardio, mobility and movement quality.

Then, you start coming to class.

Your coaches will help you learn and modify movements as you go, and we'll check in with you along the way. Because everyone comes in with a different background, the amount of additional coaching and follow-up may look a little different for each person.

On-Ramp — $249

Includes:

One-on-one Game Plan session with a coach
Fitness Assessment
Your first month of CrossFit membership
Coach follow-ups

ALREADY HAVE CROSSFIT EXPERIENCE?

Great. You don't need to start from scratch.

We'll still begin with a conversation and determine the best way to get you back into class safely and confidently based on your experience, current training and time away.