THE APEX GYM HAPPENINGS:
* Restorative Yoga + Sound Bath with Stacy and Jim Pfeiffenberger
Sunday, May 10th • 10:00-11:30 AM • $30
Unwind. Reset. Restore.
Step into a deeply calming experience designed to help you slow down and reconnect.
This class blends gentle restorative yoga with a full-length immersive sound bath led by Jim Pfeiffenberger. You’ll be guided into comfortable, fully supported poses using props, allowing your body to soften while your nervous system begins to settle.
As you rest, Jim’s live soundscape fills the room with soothing tones and vibrations, creating a meditative environment that helps quiet the mind and release tension held deep in the body.
There’s no effort here. No pushing. Just space to breathe, to let go, and to be.
This practice is accessible to all levels and especially supportive for anyone feeling stressed, fatigued, or simply in need of a reset.
Come as you are. Leave feeling grounded, clear, and restored.
*CrossFit Fundamentals
Next Session Begins: TBA
Start your CrossFit journey in a fun, supportive, small-group setting. We’ll focus on learning the basics, building confidence, and preparing you to transition smoothly into regular CrossFit classes.
What’s Included
🔥 Small-Group Coaching — Learn CrossFit’s foundational movements
🥗 Nutrition Basics — Simple principles to support training and recovery
🧘♂️ Mobility & Flexibility — Move better, feel better
📋 Movement Assessments — Coach-led posture and technique checks
🏋️ 1-Month Unlimited Membership — Begins after graduation
Cost: $249
Optional personal training and make-up sessions available.
Class Schedule
Class Meets:
TBA
Click the link below for details and registration, or text Stacy at 907-602-6999.
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
