THE APEX GYM HAPPENINGS:
**Yoga Basics with Jessie
February 1, 8, 15, 22
Sundays | 5:00–6:15 PM
Are you new to yoga or simply curious about where to begin? If you’ve never taken a yoga class — or have tried one and felt a little lost — this series is for you.
In this 4-class Yoga Basics series, we’ll explore restorative yoga, deep stretch, and gentle vinyasa in a supportive, small-group setting. We’ll focus on foundational postures, breathwork, and mindful movement to help increase the body’s natural range of motion while building confidence and body awareness.
Our lightly heated studio creates a comfortable environment where we can move, learn, and ask questions at our own pace. This series is designed to meet each student where they are, with options and guidance tailored to individual bodies and needs.
What to bring:
Comfortable clothing
Water
Class size is limited. Pre-registration is required.
Cost: $100
Includes the full 4-class series plus one additional yoga class at The Apex Gym upon completion of the series.
**CrossFit FUNDAMENTALS
Next session: TBA
Text Stacy with inquiries 907-602-6999
Start your CrossFit journey in a fun, supportive small-group setting. Learn the basics, build confidence, and get ready for regular classes.
What’s Included
🔥 Small-Group Sessions — Learn CrossFit’s core movements
🥗 Nutrition Basics — Simple principles to support your training
🧘♂️ Mobility & Flexibility — Move better, feel better
📋 Movement Assessments — Coach-led posture & technique checks
🏋️ 1 Month Unlimited Membership — Begins after graduation
Cost: $249
Optional personal training & makeup sessions available.
Class Schedule: TBA
**Brazilian Jiu Jitsu with Steven
Join us on the mats for dynamic, technique-driven training every:
🗓 Fridays: 4:00–5:00 PM
💥 Sign up now through our regular class schedule link below!
Brazilian Jiu Jitsu (BJJ) is a predominantly ground-based martial art that focuses on leverage, pressure, timing, and body mechanics to gain control and achieve a non-violent submission. Whether you're brand new or building on your skills, Steph brings technical precision and a welcoming environment to help you grow in strength, strategy, and confidence.
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
