Classes

Fitness or Yoga Class 

Drop in $15           Discount for Members- Drop In $7

Punch Cards are available for a discounted price in increments of 10 or 20 punches.

Call 907-224-7222 for more information.

Dance or Gymnastics Class 

Half Hour $8
45 Min. $9
One Hour $11
One Hour 15 min. $13.
One and 1/2 hours $15.

Classes that run on sessions and are discounted when paid in full.

SCHOLARSHIPS AVAILABLE!

 

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INDOOR CYCLING "SPIN"

 

Let us lead you on a course over the hills and through the woods with the help of her high intensity motivational music and energy. So fun ...you"ll sweat a ton!  ** Reservations are required. Seating is limited to 9.  

MONKEY BUSINESS
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TURN-N-BURN

 

This class is a combination of indoor cycling and dynamic cross training. Designed to train the body both aerobically and anaerobically. Come partake in the melding of two fantastic classes!
** Reservations are required. Seating is limited to 10. 

 

CROSSFIT
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CROSSFIT 

Quick, but challenging workouts. Beginners are encouraged to go through our 4 week Fundamentals "On Ramp" Program to become familiar with positioning and movement patterns before joining a regular class.  Visitors welcome!  Come get your Crossfit Seward T-shirt and take a class for free!

This class focuses on full body strength, through body weight exercises, weightlifting and endurance.  Train your body by using the natural functional movements of your body...maintain mobility and independence! Challenge yourself!  Weather permitting we will hold this class outside. Come Prepared.


MASTERS CROSSFIT 50+

What is Crossfit for Masters? A complete and proven workout regime incorporating olympic weightlifting, gymnastics (bodyweight movements) and metabolic training. These workouts prepare you for anything and will keep you functionally fit for life! Beginners are required to start with our "on-ramp, fundamentals program" or personal training sessions preparing you to join the Cross Fit journey. This class is for athletes 50 yrs and up.

 

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CrossFit Fundamentals 

 Our Fundamentals class is 4 weeks with 2 classes per week (8 total). It is designed to prepare your body for our regular classes. These 8 focused small group classes will educate you on all our foundational movements. This program includes but is not limited to;

-8 One hour long Small Group Classes to become familiar with core movements.

-Introduction to basic nutrition principles and all things fitness.

-Introduction to mobility, flexibility and recovery.

-8 Opportunities for coaches to posture screen and movement assess.

-Access to personal training at an additional cost.

-20% discount for Apex members.


CrossFit KIDS 8-12yrs

The short version; CrossFit Kids is a sports and conditioning program that teaches children the foundational movements of CrossFit. One of this classes prime objective is FUN through movement. 

The long version; CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. (CF Main Page)

YOGA
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HOT FLOW

Move through a unique sequence of poses to help stretch, strengthen and purify your mind and body. This HOT class ranges from 90 to 104 degrees. Bring a towel:)   


HEATED VINYASA FLOW

Heated Vinyasa Flow is a yoga class designed to help you synchronize your breath with movement. It is a powerful, energetic form of yoga that will increase strength and flexibility, encouraging awareness throughout your day. Temp is between 75*-85*


MEDITATION/HEATED FLOW

This class is designed to be an all levels flow class. It's focus is a guided meditation followed by an asana practice based on alignment and correct breathing techniques. This class will help strengthen the foundation of any Yoga practice. Open your mind, expand your breath and find balance in the body.  Temp is between 75*-85°

 

HEATED DEEP STRETCH

Restorative yoga in our heated studio.
Hold poses longer for a deeper stretch.
Room temp. about 75 degrees.
*space limited-call to reserve your spot

 

PRE-NATAL YOGA

Learn techniques to help with pregnancy, childbirth and motherhood.
This class is on an as needed basis so call if you are interested and we will create a class if there is not one in session.


Mat rental is $2. Or bring your own.

Mats available for purchase as well as blocks, carriers and yoga towels.
STANDARD 1/4" Yoga mats: REG. $25. LONG $30.

 

DANCE
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TOTS DANCE

3-5 year olds learn basic skills and taking direction.
Lots of creative movement and a whole half hour of fun.
Call to Register.

 

CONTEMPORARY MOVEMENT

For ages 6-12 Learn modern dance with simple choreography put to music makes this 1 hour class a crowd pleaser.


CONTEMPORARY DANCE

For ages 10yrs & up.  A blend of ballet technique and control with the unpredictable and improvisational flow of modern dance. Expect any and all genres of dance to be taught and pulled from in this contemporary dance class. 


BEGINNING BALLET

For ages 7-10 Introduction to the discipline of ballet. Students will learn the basics and are required to dress in proper dance attire; leotard, tights and ballet shoes, (hair pulled back).


BALLET

For ages 8-16yrs.  This is a class for students who want to improve their technique in Ballet, or just learn this beautiful form of dance. Focusing on the Checchetti method we will take what you know and broaden your strength, balance, flexibility and overall technique. From classic to contemporary ballet we will pointe a toe in it all. It all begins with first position.


ADULT BALLET

Practice the fine art of Ballet with instructor Sylvia Ingram. Class meets weekly and is designed for those with some dance ballet experience. Polish your skills and DANCE!Practice the fine art of Ballet with instructor Sylvia Ingram. Class meets weekly and is designed for those with some dance ballet experience. Polish your skills and DANCE!

 

Ethnic DANCE
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AMERICAN TRIBAL STYLE® BELLY DANCE

 

LEVEL I & II American Tribal Style® Belly Dance
w/ Lori Angove *Certified FCBD® (ATS®) Sister Studio Instructor 

American Tribal Style® Belly Dance (ATS®) is what happens when you combine old world and modern dance styles from the Middle East, North Africa, India and Spanish Flamenco.   ATS® is unique in that it is a improvisational group dance with an established dance “vocabulary,” which means that any ATS® dancer anywhere in the world can dance with another.

In this 6-week course, learn the basic dance vocabulary for this beautiful, collaborative, improvisational dance form. Using both slow movements and fast steps we’ll get you dancing in your first class. We’ll learn all basic movements and group formations including posture and body awareness, zils, and music. Finger Cymbals (zils) are required for week 3.

For the brand new student or the experienced dancer who wants to revisit the fundamentals. (drop ins welcome)

For more info contact;  Lori Angove 907-205-0534

GYMNASTICS
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TOTS TUMBLING

Children ages 3-5 are welcome to start tumbling on the mats, waiting their turn to balance on the beam or learn simple skips hops and jumps. We go over safety in the room and being aware of one another and we practice directions like, over, under, and through. Balance and coordination are sure to help with self esteem and self confidence. This class is limited to 6 students per day Super Fun! Call to register.

 

GYMNASTICS LEVEL I 

5 years and up. Gain strength, flexibility and coordination in this hour long class. We will work on basic floor work: rolls, bridges, handstands, headstands, cartwheels, round offs, forward rolls, back extensions and Backward rolls. We occasionally use the low balance beam and the spring board. We'll pay special attention to safety and self control. Call to register.

 

GYMNASTICS LEVEL 2 

Take your skills to the next level learning to connect moves and work towards more advanced moves...walkovers, handsprings etc.
Instructor permission to register.


GYMNASTICS LEVEL 3 

...the next level.  Instructor permission to register.


GYMNASTICS LEVEL 4

For those demonstrating exceptional skill and ability.  Instructor permission and placement required.   


 

KARATE
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BEGINNING KARATE

For ages 6 to 16
Call to register!

 

ADULT KARATE

Learn self defense.
Please call if you are interested. 224-7222

 

Hours

Monday10:00AM - 5:00PM
Tuesday10:00AM - 5:00PM
Wednesday10:00AM - 5:00PM
Thursday10:00AM - 5:00PM
Friday10:00AM - 5:00PM
Saturday -
SundayCLOSED

Appointments available outside of business hours.

CONTACT US

/ keep in touch

Crossfit Seward - The Apex Gym

11724 Seward Highway,

Suite A,

Seward, AK 99664

Phone. 907-224-7222

Email. sejlion@hotmail.com